Developed by The Power Center’s owner, John Nies, The Seven Disciplines™ provide the basis for all of our physical training programs, enabling students to empower their minds while conditioning their bodies. Nourish: The Chi-Force eating philosophy centers around eating as close to nature as the path to living a healthy, disease free existence. Meditate: This discipline interrupts the daily cycle of repetitive thinking and gives the mind an opportunity to rest and revive. Move: Its crucial to keep your body’s energy flowing. Outside of your fitness routine, activities…dance, hike, walk…keep in motion Study: this discipline advocates the importance of learning and exploration as a means to personal growth. Pray: Express your gratitude for life and sympathy for those less fortunate. This discipline promotes a sense of appreciation for life, while keeping our perception of suffering grounded. Connect: reconnect with nature and the earth and its abilities to nourish every body, mind and spirit. Serve: This discipline calls to mind the importance of making a contribution to society through charitable deeds and positive actions. |